I love that last sentence because caring for yourself is an essential part of cultivating self-love. I’m talking about the self-care that takes your mind and spirit to its healthiest state. Therapy, affirmations, self-reflection, gratitude journaling, consuming healthy foods, media and music are all ways to build self-love. Of course, there are many more, but I have tried all of the aforementioned methods which led to the following four practices I also employ to deepen the love I have for myself.