On the Couch: How Therapy Enhanced My Mental Wellness

I was in my late twenties when I decided to try therapy. I’d always been excellent with self-reflection, ambitious and had a positive mindset, but for about a month or so after a few transitions in my life (job, relationship, move); I couldn’t tap into my spark like I’d done many times before, and I wanted a professional, unbiased view on why.

Travel with Me: South Africa

Last fall I took the journey of a lifetime to South Africa. It almost didn’t happen. When one of my friends presented the trip to me in April of 2019, I almost let fear stop me from going. Although I love to travel, I don’t like flying, especially for 24 hours, which was the total time for our journey to Africa.

Inspired by Insecure: Could you be Friends with Your Ex Man’s New Girlfriend?

Once upon a time in my twenties, I was Condola, the new character Lawrence is dating on this season of Insecure. She is Lawrence’s love interest, unbeknownst to Issa, who has developed a business relationship and personal rapport with her. When Issa finds out they are dating, she decides to continue working with her. Molly advises against it, and although things are not the best between the besties, her thoughts do have some merit. I know this from experience.

Inspired by Insecure: An Expired Friendship is Not a Beef, but is it Expired?

Although we’ve had to wait almost two years for Insecure to return for its fourth season, after three episodes, I think it was worth the wait. The first episode opens with Issa lying on the couch, cell phone up to her ear in a scarf and tee-shirt watching the fictional show Looking for Latoya.

As Rose Cranberry, the host, gives details about the last time the missing woman was seen, Issa says to the unknown caller, “Honestly, I don’t fuck with Molly anymore.” She sighs a little and the camera returns to the show as Cranberry asks, “What happened? Who’s responsible? Did anyone see this coming? Could anyone have stopped it?” (She also asks is Latoya missing or murdered, but that doesn’t fit with what I’m trying to do here, lol) I immediately connected these questions to Issa and Molly’s friendship and wondered how it all went wrong.

How did these two best friends, two peas in a pod, besties for life and down-for-each-other- through-whatever girls, come undone?

Navigating a New Normal: How I'm Dealing with the COVID-19 Pandemic

Five weeks ago, my usual preparation for one of my journeys to Wegman’s or Target consisted of choosing which sweatshirt, jeans and shoes were the most comfortable to wear as I walked around the store placing the items on my shopping list, and many that were not, into my handheld basket.

Four weeks ago, that preparation changed to include a face mask, disposable gloves, hand sanitizer in my purse and a mental shift to remember to stay at least six-feet away from other patrons and fight the impulse to pick up the candles and smell them, or the random kitchen gadgets that I don’t need, but may purchase (my apple slicer and garlic mincer were worthy investments, lol).

What a difference a week made.